Energy/Chakra Balancing
The chakra system is an ancient way of viewing the body energy. It is divided into seven major zones, with each area having energy that must flow freely in itself and with each other. When the chakras are balanced, the whole body works in harmony and we feel elevated, energized, and whole.
We use a variety of techniques to align and clear the chakras, most of which can also be done on ones self. However, we find that "where two or more are gathered" with like intention, the healing aspect is magnified. The most important aspect of working with body energy and chakras is intention. We often do this work with in combination with other hands-on and sound modalities. Chakras are complex and exist in multiple dimensions. Here is some basic information about the seven major chakras.
Chakra 1
The traditional name for the first chakra is muladhara, which means the “root.” This chakra, at the base of the spine at the sacrum, is the foundation of the entire system. It relates to our basic needs and our sense of security and survival. When a baby is born, the first few weeks relate to the first chakra as the child adjusts to its environment. When you travel to an unknown place, you might have first chakra issues as you no longer have the same sense of security as when you are in your own environment. Focus on the first chakra whenever you are stressed, traveling, juggling too many things, feeling overwhelmed, or just need a sense of security or groundedness.
Chakra 2
The second chakra is called svadhisthana, which means “sweetness.” It is located a few fingers’ width inferior to the navel. After your basic needs are met, you can move out into the world to explore with the five senses. Through these senses, we bring nourishment and vitality to ourselves. Once a baby has settled after the first few weeks and months, he moves into second chakra mode, exploring the world around him. His eyes begin to focus, he starts to touch and pick up objects, and he responds to sounds from his parents. This chakra focuses on creativity and sexuality.
Chakra 3
The power center is called manipura, which means “lustrous gem.” Located in the solar plexus superior to the navel, this is where we establish our identity and what we want to do with our life. If your actions in life do not match your intentions for your life, you feel it in your gut. However, if you can align your intentions with your actions, you establish a strong sense of identity. You will be confident and will interact with others in a different way. College students are dealing often with third chakra issues. With babies, the “terrible twos” relates to this chakra. In their second year, babies learn the word “no” and begin to recognize and act on their own desires. They are establishing their unique identity separate from their parents. This chakra is also related to our connection with the outside world.
Chakra 4
The heart center is called anahata and is in the center of the chest. When translated, anahata means “the sound which issues without the striking of any two things together.” The heart chakra relates to everything one stereotypically associates with the heart: love, compassion, sympathy, empathy, and relationships. For a 2-year-old, it is hard to see outside their own point of view as they have not learned the concept of other. At around 3–4 years old, a child moves into the heart chakra and begins to grasp the concept of other. At that point, he begins to feel compassion and sympathy. Seeds for our deepest intentions are found in this chakra and where we can feel appreciation and gratitude.
Chakra 5
The throat center is traditionally called visuddha, which means “free from impurities.” Located at the throat, this is our center of expression and communication. If you are not saying the things you need to say, you might feel “choked up.” As you learn to communicate effectively, this allows creativity to thrive.
Chakra 6
The third eye chakra is called ajna, which means “communication from above.” Found between the eyebrows, this chakra is the center of imagination, intuition, and perception. When you let go of thoughts that are holding you back and instead let your imagination roam free, you are connecting to your sixth chakra. Any intuitive feelings you have, as well as your ability to read between the lines and understand nonverbal communication, arise from the sixth chakra.
Chakra 7
The crown center is called sahasrara, which means “thousand petaled.” Located at the crown of the head, the seventh chakra relates to wisdom and enlightenment. The seventh chakra, sometimes called the “master chakra,” brings purpose and meaning to you and the other chakras. If the third chakra is about what you want to do with life, the seventh chakra is why you want to do it. The crown center helps you connect to a higher purpose and something greater than yourself. When you connect to this center, you connect to a sense of joy or bliss that is not related to a specific person or event but is rather connecting to the joy of the universe.
We use a variety of techniques to align and clear the chakras, most of which can also be done on ones self. However, we find that "where two or more are gathered" with like intention, the healing aspect is magnified. The most important aspect of working with body energy and chakras is intention. We often do this work with in combination with other hands-on and sound modalities. Chakras are complex and exist in multiple dimensions. Here is some basic information about the seven major chakras.
Chakra 1
The traditional name for the first chakra is muladhara, which means the “root.” This chakra, at the base of the spine at the sacrum, is the foundation of the entire system. It relates to our basic needs and our sense of security and survival. When a baby is born, the first few weeks relate to the first chakra as the child adjusts to its environment. When you travel to an unknown place, you might have first chakra issues as you no longer have the same sense of security as when you are in your own environment. Focus on the first chakra whenever you are stressed, traveling, juggling too many things, feeling overwhelmed, or just need a sense of security or groundedness.
Chakra 2
The second chakra is called svadhisthana, which means “sweetness.” It is located a few fingers’ width inferior to the navel. After your basic needs are met, you can move out into the world to explore with the five senses. Through these senses, we bring nourishment and vitality to ourselves. Once a baby has settled after the first few weeks and months, he moves into second chakra mode, exploring the world around him. His eyes begin to focus, he starts to touch and pick up objects, and he responds to sounds from his parents. This chakra focuses on creativity and sexuality.
Chakra 3
The power center is called manipura, which means “lustrous gem.” Located in the solar plexus superior to the navel, this is where we establish our identity and what we want to do with our life. If your actions in life do not match your intentions for your life, you feel it in your gut. However, if you can align your intentions with your actions, you establish a strong sense of identity. You will be confident and will interact with others in a different way. College students are dealing often with third chakra issues. With babies, the “terrible twos” relates to this chakra. In their second year, babies learn the word “no” and begin to recognize and act on their own desires. They are establishing their unique identity separate from their parents. This chakra is also related to our connection with the outside world.
Chakra 4
The heart center is called anahata and is in the center of the chest. When translated, anahata means “the sound which issues without the striking of any two things together.” The heart chakra relates to everything one stereotypically associates with the heart: love, compassion, sympathy, empathy, and relationships. For a 2-year-old, it is hard to see outside their own point of view as they have not learned the concept of other. At around 3–4 years old, a child moves into the heart chakra and begins to grasp the concept of other. At that point, he begins to feel compassion and sympathy. Seeds for our deepest intentions are found in this chakra and where we can feel appreciation and gratitude.
Chakra 5
The throat center is traditionally called visuddha, which means “free from impurities.” Located at the throat, this is our center of expression and communication. If you are not saying the things you need to say, you might feel “choked up.” As you learn to communicate effectively, this allows creativity to thrive.
Chakra 6
The third eye chakra is called ajna, which means “communication from above.” Found between the eyebrows, this chakra is the center of imagination, intuition, and perception. When you let go of thoughts that are holding you back and instead let your imagination roam free, you are connecting to your sixth chakra. Any intuitive feelings you have, as well as your ability to read between the lines and understand nonverbal communication, arise from the sixth chakra.
Chakra 7
The crown center is called sahasrara, which means “thousand petaled.” Located at the crown of the head, the seventh chakra relates to wisdom and enlightenment. The seventh chakra, sometimes called the “master chakra,” brings purpose and meaning to you and the other chakras. If the third chakra is about what you want to do with life, the seventh chakra is why you want to do it. The crown center helps you connect to a higher purpose and something greater than yourself. When you connect to this center, you connect to a sense of joy or bliss that is not related to a specific person or event but is rather connecting to the joy of the universe.