Meditation Teaching
Meditation is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Many practices of meditation exist, making it confusing on what to do. We have extensive training in teaching meditation of various forms. We are happy to tailor instruction and guidance to your needs and personality to make it the right fit.
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Research suggests that meditation may help people manage symptoms of conditions such as:
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