Classes & Events
Class is $20 per session.
Starting September 16th, this class is available for individual sign-up every Tuesday and Thursday at 11 am for 55 minutes.
QUESTIONS?
Questions about the class:
Questions about registration:
About the Instructor
Mary Breckel, PT, DPT, is a board-certified Geriatric Clinical Specialist with 25 years of experience teaching movement to all ages—from toddlers to older adults, and beginners to elite athletes. She loves creating fun, social classes that help people feel strong, steady, and empowered. Mary is part of the therapy team at Holistic Physical Therapy & Wellness in Uptown Port Townsend.
Ready Set Fit Class
Join this upbeat exercise class designed to support healthy aging through a mix of aerobics, strength training, balance work, and stretching. It’s open to people of all abilities and focuses on safe, therapeutic progressions you can build on over time.
This class is especially helpful for people who have finished physical therapy but don’t yet feel ready for traditional gym or community fitness classes. It provides a supportive next step to help you continue building strength, mobility, and confidence.
Led by physical therapist Mary Breckel, the class blends physical training with health education in a welcoming, encouraging environment—perfect for bridging the gap between rehab and fitness, designed to be a short term class to aid in transitioning.
You'll receive personalized guidance to improve your body mechanics, along with tips for modifying or advancing exercises. The goal is to help you move with more confidence, reduce injury risk, and prepare you for participating in other group fitness settings.
OPTIONAL EQUIPMENT
You’re encouraged (but not required) to bring:
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A pair of dumbbells
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A resistance band
Feel free to bring any other tools that help tailor the workout to your needs—like a balance cushion, weighted vest, or ankle weights.